The manchego cheese is an esential Spanish food. Its benefits turn the cheese into a great ally for the health of the adults. And thanks to its delicious taste also for kids and teenagers which are still growing and in need of strong and resistant bones. Between all the Spanish cheese the benefits manchego cheese is with no doubt the one who shows best the great quality of the national cheese. By the way this cheese has a wide international acknowlegment as one of the emblematic foods of Spain. If you are interested in Manchego cheese, here you can buy our offer of Manchego cheeses online.
Why should we eat manchego cheese?
The aged cheese can always, despite we suffer from high colesterol, be eaten in proper amounts. The benefits manchego cheese is a important source of calcium, a mineral necesary for the growth of bones. Especially groups as elderly, pregnant women or children are in need of calcium.
Children and Teenagers are still growing and they need to grow strong and healthy. In pregnant women the fetus is using part of the nutritions the mother is consuming and it is not uncommon that the pregnant women herself shows symptoms of lack of calcium. Respecting the elderly, their bones are more used which makes them more vulnerable to fall downs and fractures.
The benefits manchego cheese does not contain lactose which makes it perfect for people suffering this food intolerance. Besides it is also highly recommended for persons who spend great part of their day sitting and don’t exercise often because the cheese acts like a natural laxative. As well it contains a large amount of vitamin A, D and E. And last but not least it prevents the formation of kidney stones.
Introducing benefits manchego cheese to the diet and eating it with moderation is beting on the physical wellfear of the entire family and it should not miss in a healthy and balanced diet.
Gastronomic Spain is in favor of a balanced nutrition based on high quality products that are part of the traditional Spanish kitchen. Because of that you can find exeptional manchego cheese in our wide range of products.
Cheese manchego Don Cayo and Vega Sotuelamos
Both are cheese with an intense and characteristic taste, they present a firm texture and a ivory white colour, all of them signs of a high quality manchego cheese.
Our exeptional manchego cheese is perfect to cut into dices and to go with a good glas of red wine or a cold craft beer. Try it as starter or dessert as well as part of finger food.
The aged manchego cheese Don Cayo has been rewarded with several international prices:
- 2008 World Cheese Awards Silver Medal
- 2009 World Cheese Awards Silver Medal
- 2012 Great Taste Awards Gold Medal
Vega Sotuelamos offers you, besids the aged cheese, other internationally recoginzed cheese with an unbeatable taste:
Gastronomic Spain: Your online market for Spanish food.
