Manzanilla olives, also known as the queen of green table olives originated from Spain. Even though people have given more attention to extracting their oil, they are one of the world’s most widely enjoyed foods. Including these variants of olive fruits into our diet offers many several health benefits.
Benefits about Manzanilla Olives:
- Provide Tons of Antioxidants
Oxidation within the body is related to the progression and growth of many diseases like heart disease and cancer. Olives are a high-antioxidant food that mainly provides polyphenols which is a strong antidiabetic, neuroprotective and anticancer element. The benefits from antioxidants received from Manzanilla olives transcend almost all body systems. Apart from this, olives help in boosting glutathione level in blood.
- Lower Cholesterol and High Blood Pressure
While olives are a good source of fats, they don’t have any hazardous effect on arteries the way other fats do. Studies prove that being rich in oleic acid, Manzanilla olives have the ability to lower blood pressure and helps in controlling and lowering cholesterol. Consumption of Manzanilla olives also helps in decreasing the blood pressure and overall cardiovascular inflammation.
- Relieve Pain
Manzanilla olives contain a trace amount of Nonsteroidal anti-inflammatory drugs (NSAIDs) which are a drug class that reduces pain, decrease fever, and prevents blood clots. Thus, consuming these variants of olives inhibit the growth of enzymes causing inflammation and thus relieve pain.
- Treat and Prevent of Cancer
The phenolic compounds present in Manzanilla olives have anti-tumor and are particularly effective in preventing cancer of breast, colon, and stomach. Thus, olives are categorized among some of the best cancer-fighting foods around.
- Boost Heart Health
Manzanilla olives contain a wide variety of antioxidants, anti-inflammatory compounds, Vitamin E, healthy fats, and copper, all of which are essential for keeping the heart healthy. Thus, consuming them on a regular basis helps in reducing the risk of heart-related complications and prevent coronary heart disease.
- Work as a Natural Probiotic
A study published by the European Journal of Nutrition says that the phenolic compounds present in olives can increase the number of good bifidobacteria, which produce vitamins and antibacterial chemicals in the body. Thus, olives improve gut health and enhance microbiome function.
- Lower Risk for Diabetes and Obesity
With the presence of a high amount of monounsaturated fats, Manzanilla olives greatly reduce the risk for type 2 diabetes and obesity. The antioxidants present in them also help in inhibiting the damage from diabetes-related oxidative stress, which makes olives an effective treatment for hyperglycemia and diabetic complications.
- Help Fight Infections
The antioxidants and antibiotics present in Manzanilla olives make it effective in fighting off certain microbial, viral and fungal infections. Olive fruit and olive leaf extract have been proved to be effective in inhibiting the growth of a number of viral, fungal and bacterial infections, including MRSA.
- Prevent Osteoporosis
The presence of Polyphenols makes olives beneficial in preventing bone loss. Studies have shown them to be effective in the formation and maintenance of bone. And, being rich in phytonutrients, olives should be added to any osteoporosis diet treatment.
These were only a handful of health benefits that come with including Manzanilla olives in a diet. And, there are a lot more to the list, such as hair and skin benefits, eye vision improvement, digestive enzymes regulation, etc. If now you are convinced of including these olives in your daily meal but do not want to eat them raw due to the bitter taste, then better you order some olive containing food. At Gastronomic Spain, we offer numerous tasty and healthy Manzanilla olive containing food. So, just place your order and get your favorite dish delivered at home.
