Spanish Recipes are often related to hot, spicy, rich, fatty and creamy. It’s true that Spaniards are fond of meat, sweets, bread and pork fat, but there is an array of healthy Spanish recipes that are lip licking tasty. These dishes generally contain very healthy ingredients and are cooked in a multitude if that way that helps in retaining their nutrients. Here are a few of them:
- Oven-Baked Fish
Serve with white or yellow rice or home-fried potatoes and a simple Spanish mixed green salad to make a complete meal. A light white wine pair well with this dish. Both fish steaks and fish fillets cut into large pieces work excellent for this dish. Although it can be tried with a large variant of fish, it works best with salmon, haddock, sablefish, swordfish and large sea breams.
- Lentil Soup
Brimming with nutritious ingredients, lentil soups are one of the healthiest Spanish recipes for lunch or dinner. It brims with nutritious ingredients and it includes with zesty flavors of vegetables. The best thing is that it clocks in just 372 calories and 8 grams of fat per serving. And, despite all these benefits, it’s perfectly filling and it’s super tasty.
- Gazpacho
This classic Spanish soup variety of fresh garden tomatoes, cucumbers, red onion, celery and bell pepper. It is spiced up with some tabasco and worcestershire sauce. There are about a million ways to make gazpacho, but fresh tomatoes are the main ingredient in each of them. Because it has a lot of summer fruit, it is meant to be served cold like watermelon.
- Paella
Nourishing and delicious, paella has held a place of honor in Spanish homes for centuries. While the original dish consists of rabbit meat, you can also enjoy the one containing chicken or sea food cooked in rice and vegetables. To round out the meal, choose a good Spanish red and serve with a light salad.
- Vegetarian Friendly Spanish Bean Stew
While many bean stews in Spain are filled with meat, this version does without. It uses smoked Spanish paprika to get the same effect as Spanish chorizo and results in a delicious and healthy Spanish stew.
- Veracruz Sauce Recipe
This sauce is not intended to be very spicy; a small amount of mild chili pepper or jalapeño pepper called for, more for flavor piquancy. The use of jalapeños in the recipe is doubly appropriate given that its name is derived from Jalapa, the capital of Veracruz State. It’s a fantastic sauce for healthy fish or chicken recipes for lunch or dinner.
- Flamenco Eggs Recipe: Baked Spanish Eggs with Vegetables
Spaniards love their egg dishes and eat eggs for lunch and dinner frequently. This recipe bakes eggs over a bed of freshly sautéed vegetables. It’s a satisfying Spanish comfort food that is delicious any time of day. It comprises both chorizo and morcilla sausages, along with onions, garlic, peppers, and homemade tomato sauces.If do not like baked eggs, then a couple of eggs can be fried separately and placed over the meats or vegetables.
- Spanish tortilla
A soul satisfying top that is cooked all over the Spain, it comprises nothing more than eggs, potatoes and onion cooked together in olive oil. Unlike other omelettes cooked all over the world, it is quite thick and mushy. And, it’s served at any time of day, either warm or cold. It complements well with a pitcher of Sangria.
Healthy and scrummy, These Were a few Spanish Recipes for lunch. We are sure that eating these delectable dishes will make your mornings all the better. Let us know which one tops your list as a favorite breakfast option.
