Pitted Dates

Pitted Dates, direct from Spain

The date is a very typical fruit in Spain that is obtained from the Phoenix palm tree, better known as date palm. It is a dehydrated fruit that is extracted directly from its plant as a sweet snack and it is very typical to use it in Spanish pastry recipes or, simply, to eat at any time of the day.

This product that we offer in Gastronomic Spain is special because it is pitted, therefore, it can be used or consumed directly. Enjoy Spanish food from anywhere in Europe with FREE shipping.

What are Pitted Dates?

Dates are naturally dried fruits, that is to say, they are dehydrated in their own plant exposed to the sun. This plant is called Phoenix, although it is popularly known as date palm. 

Dates are characterized by their oval shape and rough brown skin tone. It should also be noted that these dates are pitted, so they can be eaten directly.

Deglet Nour Dates

Out pitted dates are Deglet Nour type, one of the most prized varieties of the fruit. It is commonly known as “the king of dates” as it has a smooth texture, a translucent color and a mellow flavour, distinguishing characteristics from the rest of the varieties. 

Benefits of Pitted Dates

Pitted dates are a fruit that stands out for its great benefits. It is considered a superfood. 

• Healthy for brain health: its composition allows the prevention of neurological diseases as it has a very positive impact on the brain. 
• Relieves intestinal flora: thanks to its proportions of fiber, both dietary and insoluble, it generates intestinal movements and counteracts constipation.
• Improves bone health: due to its high amount of minerals, including calcium. 
• Energy: great contribution of energy thanks to glucose, fructose and sucrose, so it is 100% recommended for athletes. 
• Combats anemia: regular consumption of pitted dates can combat tiredness and fatigue, and thanks to the amount of iron counteracts iron deficiency anemia.
• Reduces cholesterol: it contains vitamin B3 and reduces levels of DLD (bad) cholesterol and blood pressure. 
• Relieves cough: for throat conditions such as dry cough, dates can help as an anti-inflammatory and antimicrobial.

Where to buy Pitted Dates online?

Gastronomic Spain is an online Spanish food store with FREE shipping all over Europe. Thanks to its services and its extensive catalogue you can buy pitted dates, as well as many other typical products. 

If you were looking for this product or any other typical product of the Spanish gastronomy, Gastronomic Spain is your ideal place. Don’t let them tell you about it!

180 gr. net weight

Packed in hermetic box

Frit Ravich